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SHAPED BY STRENGTH
12-week program + app access
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12-weeks of effective workouts
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Access to training app with exercise demonstration videos + form cues
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Digital 40+ page manual with everything you need to know to get started on your fitness venture
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Digital Cooldown & Stretching Guide
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Access to private Facebook community for additional support and accountability
$150.00 CAD
Lose fat, gain muscle, or "tone" up!
4 PROGRAMS TO CHOOSE FROM:
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Beginner (3 Days/Week)
Upper Body/Lower Body/Full Body
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Beginner (4 Days/Week)
Chest, Shoulders & Triceps/Legs (Quads & Glutes)/Back & Biceps/Legs (Hamstrings & Glutes)
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Intermediate (3 Days/Week)
Upper Body/Lower Body/Full Body
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Intermediate (4 Days/Week)
Chest, Shoulders & Triceps/Legs (Quads & Glutes)/Back & Biceps/Legs (Hamstrings & Glutes)
Select a workout program that works with your schedule and fits your current experience level.
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