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SHAPED BY STRENGTH

12-week program + app access

 

  • 12-weeks of effective workouts

  • Access to training app with exercise demonstration videos + form cues

  • ​Digital 40+ page manual with everything you need to know to get started on your fitness venture

  • Digital Cooldown & Stretching Guide

  • Access to private Facebook community for additional support and accountability

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​$150.00 CAD

Lose fat, gain muscle, or "tone" up!

4 PROGRAMS TO CHOOSE FROM:​

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  • Beginner (3 Days/Week)

Upper Body/Lower Body/Full Body

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  • Beginner (4 Days/Week) 

 Chest, Shoulders & Triceps/Legs (Quads & Glutes)/Back & Biceps/Legs (Hamstrings & Glutes)​

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  • Intermediate (3 Days/Week)

Upper Body/Lower Body/Full Body

​

  • Intermediate (4 Days/Week)

Chest, Shoulders & Triceps/Legs (Quads & Glutes)/Back & Biceps/Legs (Hamstrings & Glutes)​

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Select a workout program that works with your schedule and fits your current experience level.

 

  • How to program your cardio

  • How to determine your calorie and protein goals

  • Gym "lingo" explained

  • How to progress in the gym

  • High-protein snacks + other cheat sheets

  • Meal prep and MyFitnessPal tips

DETAILED 40+ PAGE MANUAL THAT COVERS:

+ MORE

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