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Shaped by Strength
12-week (3 phases) set program that includes:
  • Training app access + exercise demonstration videos, form cues
  • Access to private Facebook community
  • Digital manual that covers everything you need to be successful on this program
  • Digital Cooldown and Stretching Guide
 
4 programs to choose from depending on experience and schedule:
  • Beginner 3 Days/Week Upper Body, Lower Body, Full Body
  • Beginner 4 Days/Week Pull (Back & Biceps), Legs (Quads & Glutes), (Push) Chest, Shoulders & Triceps), Legs (Hamstrings & Glutes)
  • Intermediate 3 Days/Week Upper Body, Lower Body, Full Body
  • Intermediate 4 Days/Week Pull (Back & Biceps), Legs (Quads & Glutes), (Push) Chest, Shoulders & Triceps), Legs (Hamstrings & Glutes)
 
Beginner Programs are for you if
  • You're brand-new to the gym
  • You have a gym membership but are not comfortable with most movements
  • You have past experience in the gym but it has been a long time
 
Intermediate Programs are for you if
  • You've been coached by me before
  • You have at least 6 months experience in the gym
  • You're comfortable with a variety of equipment

Select your workout program (Beginner 3 Day, Beginner 4 Day, Intermediate 3 Day, Intermediate 4 Day) once you have added Shaped by Strength to your cart. 
Program is nonrefundable with no exchanges for a different program, or any extensions.
 
Shaped by Strength is a gym-based program that requires standard gym equipment including barbells, dumbbells, cables, squat racks, and standard machines.
 
IMPORTANT
Enter your preferred start date at checkout.
Please allow up to two business days to receive your invite to the Coached by Kait TrueCoach platform.
 
 

Shaped by Strength

C$159.00Price

  • THIS DOCUMENT IS INTELLECTUAL PROPERTY OF COACHED BY KAIT AND IS NOT TO BE SOLD, COPIED, OR REDISTRIBUTED WITHOUT KAITLYN CHARETTE’S WRITTEN CONSENT.

  • YOU SHOULD ALWAYS CONSULT A PHYSICIAN BEFORE UNDERTAKING AN EXERCISE PROGRAM. 

    SHAPED BY STRENGTH IS A SELF-GUIDED PROGRAM. 

    BY PURCHASING SHAPED BY STRENGTH, YOU ASSUME FULL RESPONSIBILITY FOR ALL INJURIES, LOSSES, AND DAMAGES THAT MAY OCCUR WHILE PARTICIPATING IN THE PROGRAM. 

    BY PURCHASING SHAPED BY STRENGTH YOU WAIVE ALL CLAIMS AGAINST COACHED BY KAIT FOR ANY AND ALL INJURIES, LOSS, OR DAMAGES.

    NO REFUNDS, PROGRAM EXTENSIONS, OR PROGRAM EXCHANGES.

     

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