FULL COACHING
3, 6, and 12-month programs that include the following:
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CUSTOMIZED WORKOUT PLAN
Tailored to your goals, equipment, schedule, and abilities
NUTRITION COACHING
Customized calorie and protein goals and nutritional education. Optional food journaling in place of calorie tracking
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ACCESS TO TRAINING APP
Exercise demonstration videos, form tips, and feedback on every workout you complete!
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WEEKLY 1:1 ZOOM CHECK-INS
30 minutes/week with me one-on-one to chat all about you and to keep you accountable
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TEXT SUPPORT
Contact me outside of meeting times for additional support/questions
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DIGITAL RESOURCES
Welcome Booklet with tons of helpful nutrition and exercise information- yours to keep! Cooldown and Stretching Guide + Video Resources
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MONTHLY CHALLENGES
Exciting prizes to be won every single month!
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NUTRITION-ONLY COACHING
3, 6, and 12-month programs that include the following:
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CUSTOMIZED CALORIE AND PROTEIN GOALS
Tailored to your goals and adjusted as necessary.
45-MINUTE NUTRITION EDUCATION CALL
Booked at the beginning of your program, I lay out everything you need to be successful with your nutritional goals
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BI-WEEKLY 1:1 ZOOM CHECK-INS
20 minutes every other week with me one-on-one to chat all about you and to help keep you accountable
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TEXT SUPPORT
Contact me outside of meeting times for additional support/questions
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DIGITAL RESOURCES
Welcome Booklet with tons of helpful nutrition and exercise information- yours to keep!
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