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welcome to coached by kait
Hey, I'm Kait!
I'm a Certified Personal Trainer and Nutrition Coach who established my online coaching business in 2021. Since then I have helped 100+ individuals create the strongest, healthiest, and happiest versions of themselves by learning to fuel and take care of their bodies.
Whether your goals are to lose body fat, build muscle, get stronger, improve your overall health, or all of the above, I am happy to help make it happen.
Not sure where to start? Book a free 20-minute consultation call and together, we'll figure out the best option for you!
EDUCATION. SUPPORT. ACCOUNTABILITY.
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why work with coached by kait?
Fitness without the bullsh*t
My mission as a coach is to show you that you are capable of much more than you give yourself credit for, and that working smarter, not harder, is key to achieving your goals. I am all about long-term results and helping my clients build healthy habits to sustain their progress, and enhance their lives while working with me, and beyond.
I believe that a fitness routine based on restriction, excessive exercise and shame, isn't a sustainable one, and that there is another healthier (and better!) way to make fitness a part of your life. If you're tired of starting over again, tired of giving up certain food groups, and tired of feeling like you don't know what you're doing in the gym- let's chat coaching!
fitness programs that offer real results
Tired of always saying you’ll start, and then never following through?
Tired of trying your best only to feel like you have little results to show for it?
Overwhelmed by everything you see on social media regarding fitness and want to cut through the B.S?
It’s time to work with a coach who’s going to get you where you want to be.
customized fitness program
A 12-week program completely customized for you
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12-week program completely customized for your own individual goals, fitness abilities, schedule, equipment, and more
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12-week app access with exercise demonstration videos, form cues + track your progress in the gym
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Access to private Facebook group with like-minded individuals for community and support
shaped by strength fitness program
12-week fitness program + fitness app access
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12 weeks of effective workouts
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Access to training app with exercise demonstration videos + form cues
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Digital 40+ page manual with everything you need to know to get started on your fitness venture
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Digital Cooldown & Stretching Guide
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Access to private Facebook community for additional support and accountability
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4 program options to choose from
interested in working with coached by kait?
If you're not sure where to start, please fill out the form below to book a 20-minute consultation. Together, we can figure out the program that will work best for you!
follow @coachedbykait for tips, guidance, and the occasional *reality check*
